Stop Talking Smack to Yourself: Your Subconscious is Listening
Let’s talk about that voice in your head. No, not the one telling you to eat an entire pizza at midnight—that’s your stomach. I mean the voice that’s quietly running commentary on your life. You might not even realize it, but that voice has power. It’s like the friend who either hypes you up or quietly sabotages your plans behind your back.
And here’s the kicker: your subconscious is paying attention.
The Danger of Your Inner Trash Talk
Ever catch yourself muttering, “I’m not good enough,” or, “I’ll never be as successful as that guy on Instagram with the six-pack and the yacht”? First off, stop comparing yourself to Photoshop and rented yachts. Second, every time you feed yourself that nonsense, your subconscious takes it as gospel truth.
It’s like feeding your brain junk food. You might not see the impact right away, but over time, it saps your confidence, motivation, and belief in your ability to lead—whether it’s your family, your career, or even your weekend basketball team.
Flip the Script
Here’s the thing: you wouldn’t talk to your best friend the way you sometimes talk to yourself (I hope). So why not treat yourself with the same respect?
Instead of “I’ll never figure this out,” try, “I’m smart enough to solve this—I just need a plan.”
Instead of “I’m not a leader,” try, “I have what it takes to step up and grow into leadership.”
It’s not about pretending everything’s perfect. It’s about setting the right tone for your brain.
Why This Matters
When you’re leading a family or stepping up in your community, your confidence—or lack thereof—sets the vibe for everyone around you. You can’t inspire others if you’re constantly tearing yourself down. Your inner dialogue shapes how you show up, and how you show up matters more than you think.
Challenge Time
For the next week, pay attention to your self-talk. Every time you catch yourself slipping into negative territory, call yourself out and reframe it. Treat your subconscious like the coach it deserves—not the critic it fears.
Because here’s the truth: you’ve got untapped potential that’s waiting for you to stop sabotaging it. And when you finally step into that power, you’ll wonder why you ever doubted yourself in the first place.
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